Curves has a commitment to help women around the world become strong and healthy through diet and exercise Curves offers a complete fitness and nutrition solution With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training Learn more about Curves foods, shakes and supplements, and Curves books